Thursday mornings, 10:30am – noon (MDT) for 6 weeks starting October 9, via Zoom. Over the six weeks, we will explore the physical changes centering prayer brings about in our brains. Then, we will explore the corresponding mental, emotional, and spiritual transformations resulting from those changes. Most importantly, in every class, we will practice those tools for creating self-compassion by discussing what we experience; we will learn from each other. Please call (303) 698-7729 or visit centeringprayer.net to register.